Free Online Recipes
 |  

Sign Up login
 
 

Mini Southwest Meatloaf Recipe

   
 

               Recipe Tools

 
No Reviews Yet
Read / Add New Review
Add / Copy to a Cookbook
Printable Format
 

 

 



     Mini Southwest Meatloaf

Category   Entrees - Maindishes
Sub Category   Low-carb
Servings   9
Preptime   10 minutes

Ingredients
WalMart 96/4 Lean Ground Beef
1/2 yellow onion, diced
4 tablespoons Tostitos Chunky Salsa
3 tablespoons Eggbeaters Southwest Style Egg Whites
1/4 cup dry Old Fashioned Oatmeal
2 tablespoons Carnation Fat Free Evaporated Milk
 

Instructions
Preheat oven to 400 degrees. Combine oatmeal, evaporated milk, and salsa in a small bowl and set aside. Sautee diced onion in a small pan sprayed with nonstick cooking spray over low to medium heat, just until translucent, then pour into another bowl to cool. Once the onions are cooled (about 5 minutes), add ground beef, oatmeal and milk mixture, and egg beaters. Mix until well combined. Evenly distribute mixture into a cupcake tin, and bake at 400 for 30 minutes.
Serving Suggestions
Serve with roasted acorn squash for a healthy low carb and low fat meal.


Originally Submitted
12/23/2012





0 Out of 5 from 0 reviews

You can add this Mini Southwest Meatloaf recipe to your own private DesktopCookbook.

 

MySkiSign.com
 
 

   
   
 

Contact Us | Help | About Us

Copyright Complaints | Advertise with Us | Privacy Policy | Terms of Use

Copyright © 2002 - 2020 DesktopCookbook. All rights reserved.
Site Owned by
Integrated Sales Resources, LLC.