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Broccoli Stir-Fry Recipe

   
 

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     Broccoli Stir-Fry

Category   Entrees - Maindishes
Sub Category   None
Servings   4
Preptime   25 min.

Ingredients
1 pound boneless skinless chicken breasts, cut into thin strips
2 tablespoons vegetable oil
1 small onion, julienned
2 cups fresh broccoli florets
1 medium green pepper, julienned
1 garlic clove, minced
1-1/2 cups vegetable juice
2 tablespoons soy sauce
1 tablespoon cornstarch
 
1-1/2 teaspoons brown sugar
1/2 teaspoon ground ginger

Instructions
In a large skillet or wok, stir-fry chicken in oil for 7 minutes or until juices run clear; remove and set aside. In the same skillet, stir-fry onion until tender. Add broccoli, green pepper and garlic; stir-fry until tender. In a small bowl, combine remaining ingredients until smooth; pour over vegetable mixture. Add chicken; bring to a boil. Cook and stir for 1 minute or until sauce is thickened and bubbly.


Originally Submitted
1/1/2013





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