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Lemon Scallion Chicken & Vegetable Kabobs Recipe

   
 

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     Lemon Scallion Chicken & Vegetable Kabobs

Category   Entrees - Maindishes
Sub Category   None
Preptime   approx. 25 min.

Ingredients
24 oz raw, boneless, skinless chicken breast (should yield three 6-oz cooked servings)
2 cups (2 small) summer squash, halved lengthwise and cut into 1” chunks
2 cups (18 medium) mushrooms, quartered
1-½ cups (1 small-medium) zucchini, halved lengthwise and cut into 1” chunks
1 cup (8 medium) cherry tomatoes
Zesty Lemon Scallion Sauce-
3/4 cups scallions (4 - 6 scallions) chopped
6 T fresh lemon juice
1 T Olive Oil
 
1 T hot red pepper sauce (optional)
1/2 t salt or salt substiture
1/4 t black pepper

Instructions
If using wooden skewers, soak in water 30 minutes. In small bowl, combine scallions, lemon juice, olive oil, hot red pepper sauce, salt, and black pepper; set aside. (You may wish to reserve part of this sauce for finished kabobs.) Preheat grill to medium heat. Thread kabobs with chicken, zucchini, squash, mushrooms, and tomatoes. Brush kabobs before and during cooking with sauce. Grill kabobs 10 minutes, turning once, until cooked through
1 Leaner Protein Serving 1 Healthy Fat Serving 3 Vegetable Servings 3 Optional Condiment Servings


Originally Submitted
1/19/2013





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