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Chicken Piccata with Orzo Recipe

   
 

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     Chicken Piccata with Orzo

Category   Entrees - Maindishes
Sub Category   Low-fat
Servings   4
Preptime   20 minutes

Ingredients
1 cup uncooked orzo
2 teaspoons grated lemon rind
4 (4-ounce) chicken cutlets
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 tablespoon olive oil
1/4 cup white wine
1/2 cup fat-free, lower-sodium chicken broth
1 tablespoon fresh lemon juice
 
1 tablespoon chilled butter, cut into small pieces
2 tablespoons chopped fresh parsley
1 tablespoon caperss

Instructions
Preparation 1. Cook orzo according to package directions. Drain. Stir in rind. 2. While orzo cooks, heat a large skillet over medium-high heat. Sprinkle chicken with salt and pepper. Add oil to pan; swirl to coat. Add chicken; cook 3 minutes on each side or until done. Remove from pan; keep warm. Add wine; cook 1 minute or until liquid almost evaporates, scraping pan to loosen browned bits. Add broth and lemon juice; bring to a boil. Cook 2 minutes or until reduced to 1/2 cup. Remove from heat; add butter, stirring until butter melts. Stir in parsley and capers. Serve over orzo.
Amount per serving Calories- 345 Fat- 8.5g Saturated fat- 2.7g Monounsaturated fat- 3.6g Polyunsaturated fat- 0.8g Protein- 32g Carbohydrate- 33g Fiber- 1.9g Cholesterol- 73mg Iron- 1.1mg Sodium- 328mg Calcium- 22mg


Originally Submitted
1/20/2013





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