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Halibut à la Provençal over Mixed Greens Recipe


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     Halibut à la Provençal over Mixed Greens

Category   Entrees - Maindishes
Sub Category   Low-fat
Servings   4
Preptime   30 minutes

1 teaspoon dried herbes de Provence
2 tablespoons fresh lemon juice, divided
1/2 teaspoon salt, divided
4 (6-ounce) halibut fillets
3 tablespoons olive oil, divided
1/2 teaspoon chopped fresh parsley
1/2 teaspoon chopped fresh thyme
1/4 cup minced shallots
1/2 teaspoon Dijon mustard
1 teaspoon honey
1/4 teaspoon freshly ground black pepper
2 tablespoons finely chopped pitted kalamata olives
1 (6-ounce) package gourmet salad greens

Preparation 1. Combine herbes de Provence, 2 teaspoons juice, and 1/4 teaspoon salt. Rub over tops of fillets. Heat 2 teaspoons oil in a large skillet over medium-high heat. Add fish to pan; cook 3 minutes on each side or until desired degree of doneness. Remove fish from pan; sprinkle with parsley and thyme. 2. Heat remaining 7 teaspoons oil in skillet over medium-high heat. Add shallots; sauté 2 minutes or until tender. Remove from heat; stir in remaining 4 teaspoons lemon juice, remaining 1/4 teaspoon salt, mustard, honey, and pepper. Gently stir in olives. 3. Combine greens and dressing in a large bowl, tossing well to coat. Arrange 1 1/2 cups salad on each of 4 plates; top each serving with 1 fillet.
Amount per serving Calories- 308 Fat- 15.6g Saturated fat- 2.2g Monounsaturated fat- 9.8g Polyunsaturated fat- 2.5g Protein- 35.2g Carbohydrate- 6.2g Fiber- 1.4g Cholesterol- 52mg Iron- 2.4mg Sodium- 502mg Calcium- 115mg

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