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Mushroom Stew with Spaetzle Recipe

   
 

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     Mushroom Stew with Spaetzle

Category   Salads - Soups - Sidedishes
Sub Category   None
Servings   4

Ingredients
4.5 ounces all-purpose flour (about 1 cup)
1/4 teaspoon salt
3 tablespoons 1% low-fat milk
2 large eggs
2 quarts water
1/3 cup dried porcini mushrooms (about 3/8 ounce
1/2 cup boiling water
1 tablespoon canola oil
1 1/2 cups chopped onion
 
2 garlic cloves, minced
7 cups (1/2-inch) sliced cremini mushrooms (about 14 ounces)
10 ounce button mushrooms, halved
2 tablespoons all-purpose flour
1 tablespoon paprika
1/4 cup red wine
1 1/2 cups organic vegetable broth
1/2 cup chopped fresh flat-leaf parsley, divided
2 teaspoons balsamic vinegar 1/4 teaspoon each salt and ground black pepper

Instructions
Preparation 1. Weigh or lightly spoon 4.5 ounces flour into a dry measuring cup, and level with a knife. Sift together flour and 1/4 teaspoon salt. Combine milk and eggs in a medium bowl; stir with a whisk. Add flour mixture to egg mixture, stirring until well combined. Let stand 10 minutes. 2. Bring 2 quarts water to a boil in a large saucepan. Hold a colander with large holes (about 1/4 inch in diameter) over boiling water; spoon about 1/2 cup dough into colander. Press dough through holes with a rubber spatula (droplets will form spaetzle); set colander aside. Cook 3 minutes or until done (spaetzle will rise to the surface). Remove with a slotted spoon; drain in a strainer (spaetzle will stick to a paper towel). Repeat procedure with remaining dough.
3. Combine porcini mushrooms and 1/2 cup boiling water in a small bowl; cover and let stand 30 minutes. Drain mushroom mixture in a colander over a bowl, reserving 1/4 cup liquid. Rinse and chop mushrooms. 4. Heat oil in a Dutch oven over medium-high heat. Add onion and garlic to pan; sauté 2 minutes. Add reserved porcini mushrooms, cremini mushrooms, and button mushrooms to pan; sauté 15 minutes or until moisture almost evaporates. Stir in 2 tablespoons flour and paprika. Add wine to pan; cook 1 minute or until liquid is absorbed. Stir in reserved mushroom liquid and broth; bring to a boil. Reduce heat, and simmer 15 minutes, stirring occasionally. Add 1/4 cup parsley, vinegar, 1/4 teaspoon salt, and pepper to pan; cook for 1 minute. Add spaetzle to pan; cook 2 minutes or until thoroughly heated. Garnish with remaining 1/4 cup parsley.
Calories- 300 Fat- 7g Saturated fat- 1.2g Monounsaturated fat- 3.3g Polyunsaturated fat- 1.5g Protein- 12.8g Carbohydrate- 45.7g Fiber- 5.1g Cholesterol- 106mg Iron- 4.3mg Sodium- 571mg Calcium- 76mg


Originally Submitted
1/20/2013





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