Free Online Recipes

Sign Up login

Banana, Oat, and Chia Seed Muffins Recipe


               Recipe Tools

No Reviews Yet
Read / Add New Review
Add / Copy to a Cookbook
Printable Format
Email This Recipe



     Banana, Oat, and Chia Seed Muffins

Category   Breakfast - Brunch
Sub Category   Vegetarian
Servings   12

2 tbsp falx seed meal
2 cups whole wheat flour
1 cup rolled oats
1.5 tsp baking soda
1/4 tsp salt
1 heaping tsp cinnamon
1/2 tsp dired ginger
3 ripe bananas
1 1/4 cups almond milk
1/3 cup coconut oil
1 cup raw sugar or 2/3 cup agave/maple syrup
1 tsp vanilla
3 tbsp chia seeds

Preheat oven to 350 degrees. Mix the flax meal with about 3-4 tablespoons of hot water. Set it aside.
Combine the oats, WW flour, baking soda, salt, cinnamon, and ginger in a large mixing bowl. Set aside.
In a blender or food processor, blend the bananas, almond milk, coconut oil or butter, sugar or agave or syrup, and vanilla till smooth. Pour into the dry ingredients, along with the flax mixture. Stir till everything is just incorporated. Stir in chia seeds, being careful not to overmix.
Add about 1/4 cup (or just over) to each muffin well in a 12-muffin baking dish. Sprinkle the tops with extra rolled oats, and bake for about 25 minutes (or until muffins are browning and a toothpick comes out clean).
Serving Suggestions
Let cool to room temperature before storing in container. Moisture tends to build. I typically double the recipe and add extra chia seeds.

Originally Submitted

0 Out of 5 from 0 reviews

You can add this Banana, Oat, and Chia Seed Muffins recipe to your own private DesktopCookbook.


Contact Us | Help | About Us

Copyright Complaints | Advertise with Us | Privacy Policy | Terms of Use

Copyright 2002 - 2018 DesktopCookbook. All rights reserved.
Owned and Operated by
Integrated Sales Resources, LLC.