4 (1/2 oz) slices reduced-fat American cheese cut into strips
Instructions
1. Preheat broiler. Spray broiler rack with
nonstick spray.
2. Spray large nonstick skillet with nonstick
spray and set over medium-high heat. Add beef and
cook, turning until browned, about 4 minutes.
Transfer to plate.
3. Spray skillet with nonstick spray. Add bell
pepper, onion, and garlic; cook, stirring until
onion is softened, about 5 minutes. Return beef to
skillet along with Worcestershire sauce and pepper
sauce; cook until heated through, about 2 minutes
longer.
4. Place roll, cut sides up, on prepared broiler
rack. Broil 5 inches from heat until toasted.
5. Spoon 1/2 cup of beef mixture over bottom of
each roll. Top each with 1 slice of American
cheese. Broil until cheese is melted, 1-2 minutes.
Cover with tops of rolls.
Per Serving (1 sandwich)- 294 Cal, 9 g Total Fat, 4
g Sat Fat, 0 g Trans Fat, 32 mg Chol, 565 mg Sod, 36
g Carb, 9 g Sugar, 6 g Fib, 21 g Prot, 153 mg Calc.
8 Points Plus
Originally Submitted
1/25/2013
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