Free Online Recipes
 |  

Sign Up login
 
 

Bessara (North African Bean Dip) Recipe

   
 

               Recipe Tools

 
No Reviews Yet
Read / Add New Review
Add / Copy to a Cookbook
Printable Format
 

 

 



     Bessara (North African Bean Dip)

Category   Appetizers
Sub Category   None

Ingredients
1 (14.5 oz.) can kidney beans, drained and rinsed
3 cloves garlic
1-2 lemons, juiced (3 tablespoons)
¼ cup parsley, snipped
½ t. crushed red pepper (not ground!)
¾ t. ground cumin
 

Instructions
Put beans, garlic, lemon juice, parsely and a small amount of olive oil in mini food processor. Pulse until smooth. Add more oil if needed. Transfer to serving bowl.
Stir in crushed red pepper, and cumin. Let stand for 30 minutes to let flavors blend.
whole-wheat pita- cut into wedges OR cut in half, brush with olive oil and broil for 1-2 minutes. Then cut into wedges
Serve with pita wedges, carrots, celery, etc.
Serving Suggestions
(1/4 cup serving w/o bread) 4 g. protein; 1 g. fiber; 10% iron


Originally Submitted
1/25/2013





0 Out of 5 from 0 reviews

You can add this Bessara (North African Bean Dip) recipe to your own private DesktopCookbook.

 

MySkiSign.com
 
 

   
   
 

Contact Us | Help | About Us

Copyright Complaints | Advertise with Us | Privacy Policy | Terms of Use

Copyright © 2002 - 2020 DesktopCookbook. All rights reserved.
Site Owned by
Integrated Sales Resources, LLC.