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Preheat oven to 475°F. Spray a cookie sheet with cooking spray.
In a shallow dish or bowl, combine chicken and buttermilk. Chill for
1 hour.
In a separate bowl, add flour. Coat chicken strips with flour. In a
small bowl, mix egg and egg white. In a large shallow dish or bowl,
combine cornflakes and next 5 ingredients. Dip chicken, a few
strips at a time, into egg mix, dredge in cornflake mix. Repeat with
remaining chicken. Place baking sheet in oven for 5 minutes.
Remove baking sheet from oven and place, in a single layer, the
chicken strips. Coat strips with cooking spray.
Bake for 6-10 minutes or until golden brown. Be careful not to
burn, so check often.
Children absolutely love these. I serve them w/ a variety of sauces,
like BBQ, mustard, sweet-n-sour.
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