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Black Bean Soup Recipe

   
 

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     Black Bean Soup

Category   Salads - Soups - Sidedishes
Sub Category   None
Servings   6
Preptime   1 hr 15 min

Ingredients
2 Tbls canola oil
3.4 c diced onion
3/4 c diced celery
1/2 c diced carrot
1/4 c diced green bell pepper
2 Tbls minced garlic
4 15 oz cans black beans, drained and rinsed
4 c chicken stock
2 Tbls apple cider vinegar
 
2 tsp chili powder
1/2 tsp cayenne pepper
1/2 tsp cumin
1/2 tsp salt
1/4 tsp liquid hickory smoke
Shredded Monterrey jack cheese
Sliced green onion
Sour Cream

Instructions
Heat oil in soup pot over low heat. Add onion, celery, carrot, bell pepper, and garlic. Sweat for 15 minutes until onions are translucent. Keep the heat low to avoid browning the veggies...this prevents the garlic from becoming bitter.
Measure three cups of the drained and strained black beans into a food processor with 1 c chicken stock. Puree on high until smooth.
Pour the pureed beans, the whole beans, the remaining chicken stock, and all remaining ingredients (down to, and including the liquid smoke) to the soup pot. Bring mixture to a boil, then reduce heat and simmer, uncovered, for 50-60 minutes (until soup has thickened and all ingredients are tender). Top with shredded cheese, green onions, and sour cream if desired.
CROCK POT DIRECTIONS - Once you bring the soup to a boil, pour into crock pot and simmer on low for 2-3 hours.


Originally Submitted
2/2/2013





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