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Instructions |
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Heat oven to 375 degrees. Spray a cookie sheets with Pam or similar spray.
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Chop up vegetables. Place chopped vegetables in bowl to quickly toss with Italian dressing. Add chopped cilantro and dried and/or fresh rosemary (if desired.) A little minced garlic can be added, if desired.
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Prepare fish or chicken. I used Tilapia filets, thin and individually wrapped on sale at Wal-mart. Any white fish could be used adjusting cooking time according to thickness of fish. Place Ranch Dressing or basil pesto with with a little mayonnaise and juice from 1/2 a lemon (to thin down) on one plate and 1 c. Italian Panko bread crumbs on another plate. Dip fish in Ranch Dressing, then coat well with bread crumbs. Place coated fish onto cookie sheet.
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Toss chopped vegetables in Italian dressing. Add chopped cilantro and rosemary (if desired.) Place veggies on space on cookie sheet, with fish (I put down middle)-top veggies with sliced 1/2 lemon.
Bake for 15-20 minutes (according to thickness of fish) or until fish flakes easily with fork. Veggies should be ready at approximately the same time as fish.
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Suggestions |
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Could be served with side of brown rice.
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Originally Submitted
2/4/2013
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