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Fried Fish Sandwich- 8 PP Recipe

   
 

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     Fried Fish Sandwich- 8 PP

Category   Entrees - Maindishes
Sub Category   None
Servings   4

Ingredients
1 spray olive oil cooking spray, or enough to coat pan and fish
1/2 cup seasoned breadcrumbs, Italian-style
1 1/4 pounds uncooked lingcod fillets, four 5 oz pieces
1/4 cup Dijon mustard
4 mixed-grain hamburger buns
8 leaf/leaves large lettuce
1 small fresh tomato, sliced
 

Instructions
Preheat oven to 400ºF. Coat a large baking sheet with olive oil cooking spray. Place bread crumbs in a shallow dish. Coat both sides of each cod fillet with mustard and then turn fish in bread crumbs to coat. Arrange fillets on baking sheet and spray surface with cooking spray. Bake until fish is fork-tender and coating is golden brown, about 20 minutes.


Originally Submitted
2/4/2013





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