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In a large bowl, beat together egg whites, eggs,
scallions, salt, pepper and hot sauce.
Coat a large nonstick skillet with cooking spray;
heat over medium heat. Pour in egg mixture and
tilt skillet so bottom is completely covered with
egg. Cook omelet until eggs are almost set,
occasionally lifting egg in skillet to let
uncooked egg to move to edges of skillet, about 3
to 5 minutes.
Sprinkle ham and cheese over eggs. Using a
spatula, ease up edges of omelet and gently fold
in half; cook until heated through, about 1
minute.
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