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Individual Chocolate Soufflé Cakes Recipe

   
 

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     Individual Chocolate Soufflé Cakes

Category   Desserts - Breads
Sub Category   Low-fat
Servings   2
Preptime   Approx. 25 mins.

Ingredients
Cooking spray
4 and 1/2 TBSP granulated sugar, divided
1 TBSP all-purpose flour
1 and 1/2 Dutch process cocoa (or unsweetened cocoa with a pinch of baking soda)
2 TBSP fat-free milk
1/4 TSP vanilla extract
1 large egg white
1 TSP powdered sugar
 

Instructions
Preheat oven to 350°. Coat 2 (6-ounce) ramekins with cooking spray; sprinkle each with 3/4 teaspoon granulated sugar.
Combine 2 tablespoons granulated sugar, flour, cocoa, and milk in a small saucepan over medium heat. Cook 2 minutes, stirring until smooth. Spoon chocolate mixture into a medium bowl; cool 4 minutes. Stir in vanilla.
Place egg white in a medium bowl; beat with a mixer at high speed until soft peaks form. Add remaining 2 tablespoons granulated sugar, 1 teaspoon at a time, beating until stiff peaks form (do not overbeat). Gently stir 1/4 of egg white mixture into chocolate mixture; gently fold in remaining egg white mixture. Spoon mixture into prepared dishes. Sharply tap dishes 2 or 3 times to level. Place dishes on a baking sheet; bake at 350° for 15 minutes or until puffy and set.
Serving Suggestions
Sprinkle each soufflé with 1/2 teaspoon powdered sugar. Serve immediately.


Originally Submitted
2/13/2013





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