1. SPRINKLE the chicken with the jerk seasoning, 1
teaspoon of the oil, and 1 tablespoon of the lime
juice. Rub in the seasonings. Let stand for 15
minutes.
2. COAT a stove top grill pan with cooking spray.
Warm over medium high heat for 3 minutes. Add the
chicken and cook, turning once, for 10 to 12
minutes or until a thermometer inserted in the
thickest portion registers 165F. Remove from the
pan to a clean plate.
3. WHISK the orange juice, honey, salt, remaining
2 tablespoons oil, and remaining 2 tablespoons
lime juice in a large bowl. Add the onion and
greens and toss to coat well.
4. CUT the chicken into 1l4 thick diagonal slices.
Pour any chicken juices from the plate into the
salad. Add the mango and avocado to the salad and
toss gently again. Divide the salad among 4 plates
and top each with equal portions of the chicken.
Nutritional Info-
310 calories, 29 g protein, 17 g carbohydrates, 15
g fat, 2 g saturated fat, 66 mg cholesterol, 454
mg sodium, 5 g fiber
Originally Submitted
2/20/2013
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