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Crusted Baked Haddock or Cod Recipe


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     Crusted Baked Haddock or Cod

Category   Entrees - Maindishes
Sub Category   Low-fat
Servings   4
Preptime   10 Mins / 15 cooking
  Light White Wine - Sauvignon Blanc or Pinot Grigio

4 haddock fillets or 4 cod fish fillets
1 cup plain breadcrumbs
2 small lemon, juice of
2 tablespoons light butter, melted
Salt to taste - approx 1 teaspoon
2 tablespoons Olive oil
1 -1 1/2 cup white wine
Pepper to taste - approx 1 teaspoon
2 cloves garlic crushed
1 teaspoon chopped dill
1 teaspoon chopped tarragon or parsley

Preheat oven to 425F approx 220 C. Wash and dry fish fillets, then season with salt. Meanwhile, mix breadcrumbs, melted butter, juice of a lemon, salt, pepper, and garlic powder, dill and tarragon. The breadcrumbs should be forming into moist crumbs. Place fish in shallow baking pan. Cover with Olive oil Pour the white wine around the fish, making sure it does not actually cover the fish. Place the breadcrumb mixture evenly over the fish. Put the fish in the oven for about 10-12 minutes, until almost done. You then want to broil the fish for a minute or two just to crisp up the topping.
Serving Suggestions
With Salad and maybe Cream of Spinach and or mashed potatoes

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