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Lentil Soup Recipe

   
 

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     Lentil Soup

Category   Entrees - Maindishes
Sub Category   Low-fat
Servings   6-8
Preptime   40-45 min

Ingredients
2 Tbs Olive Oil
1 small yellow onion, finely diced
2 medium carrots, finely diced
2 celery stalks, finely diced
2 tsp Kosher salt
16oz Lentils, rinsed
3 Roma tomatoes, peeled and chopped
2 quarts chicken broth (vegetable broth if preferred)
1/2 tsp Coriander
 
1/2 tsp Cumin
1/2 tsp Black Pepper
2 cloves of garlic, minced

Instructions
Bring a medium sauce pan of water to a boil. Get ready a bowl of ice water. Score an X on the bottom of each Roma Tomatoes. One at a time, with a slotted spoon, dunk the tomato into the boiling water for about 30 seconds, you'll see the skin start to peel back. Then immediately dunk in cold ice water. Once the tomatoes are are cool enough, peel skin off and cut the tomatoes. Discard skin and seeds.
In a large dutch oven over medium heat, add the two tablespoons of Olive Oil. Once it's nice and hot, add the onion, carrots, celery and salt. Stir and let the vegetables sweat for about 7 minutes, then add the garlic and stir for another minute.
Add the rinsed Lentils, the tomatoes, chicken (or vegetable) broth, Coriander, Cumin and Black Pepper. Stir, cover and bring to a boil before reducing to low and simmering for 40 minutes.
Remove 1/3 of the soup into a blender and pulse two or three times then transfer it back to the po, stir and serve.
Serving Suggestions
Serve with White Cheddar Crackers


Originally Submitted
3/1/2013





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