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Healthier Chicken Parmesan Recipe

   
 

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     Healthier Chicken Parmesan

Healthier Chicken Parmesan

Category   Entrees - Maindishes
Sub Category   None
Servings   4

Ingredients
4 large fresh Chicken Breasts
3 10 oz cans Tomato Sauce
1 and 1/2 8 oz can Tomato Paste
1 pack Spaghetti
4 slices Swiss Cheese
A couple of palms full of Bread Crumbs
2 eggs
1/2 tsp garlic powder
1/4 tsp dried basil
 
salt and pepper to taste

Instructions
1 Spray a square glass baking dish with non-stick spray. Pound uncooked chicken breasts to about in thick. In a pot, combine tomato sauce, paste and all spices. Cook on low heat until ready to serve. Add as many or as few spices as you desire.
2 Put 2 eggs in a bowl and quickly mix. Place bread crumbs in separate bowl. Take chicken breasts and coat with egg mixture first, then bread crumb mixture. Place in glass baking dish. Bake (covered) in oven at 350 for 25-30 minutes.
3 In a separate pot, boil 6 cups of water and add spaghetti. Cook until aldente. After 25-30 minutes, top chicken breasts with 4-6 table spoons of sauce and one slice of Swiss cheese. Place back in the oven (uncovered) for 5 minutes on 400 or until cheese is melted.
4 Combine remaining sauce and cooked noodles. Put Spaghetti on plate first, then place the chicken breast on top.
Serving Suggestions
This baked version is healthier than the traditional fried version


Originally Submitted
3/1/2013





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