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Spring Forward Spring Vegetables Spring Vegetable Recipe

   
 

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      Spring Forward Spring Vegetables Spring Vegetable

Category   Salads - Soups - Sidedishes
Sub Category   None
Servings   4

Ingredients
8 spring onions or large scallions, bulbs separated from tops
4 tablespoons (or more) olive oil, divided
1 1/2 pounds assorted summer squash, cut into 1-inch pieces
1 tablespoon thyme leaves plus 4 sprigs
Kosher salt and freshly ground black pepper
4 6-ounce skinless halibut fillets
 

Instructions
Cut onion bulbs in half lengthwise (quarter if large). Cut enough onion tops into 2 lengths to measure 1 cup. Heat 1 Tbsp. oil in a large skillet over medium-high heat until almost smoking. Add onion bulbs, cut side down; cook until golden, about 3 minutes. Transfer to a plate. Heat 1 Tbsp. oil in same skillet. Add squash; cook, stirring occasionally, until golden brown and just tender, about 5 minutes. Stir in onion bulbs, 1 cup onion tops, and 1 Tbsp. thyme leaves; season with salt and pepper and cook until onion tops wilt, about 1 minute longer. Remove from heat; set squash mixture aside. Heat remaining 2 Tbsp. oil in a large nonstick or cast-iron skillet over medium-high heat. Season halibut with salt. Add fish and thyme sprigs to skillet and cook until fish is golden brown, about 5 minutes. Turn fish and cook until just cooked through and opaque in the center, about 2 minutes longer. Divide onion-squash sauté among plates; top with halibut.
nutritional information One serving contains- Calories (kcal) 340 Fat (g) 18 Saturated Fat (g) 2.5 Cholesterol (mg) 55 Carbohydrates (g) 8 Dietary Fiber (g) 3 Total Sugars (g) 4 Protein (g) 38 Sodium (mg) 220


Originally Submitted
3/23/2013





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