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Chicken Tikka Pizzas Recipe


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     Chicken Tikka Pizzas

Category   Entrees - Maindishes
Sub Category   None
Servings   4
Preptime   25 min.

12 ounces skinless, boneless chicken breast halves
1/4 cup plain low-fat yogurt
2 teaspoons garam masala, divided
Cooking spray
5/8 teaspoon kosher salt, divided
1 (14.5-ounce) can unsalted diced tomatoes, drained
1 tablespoon olive oil
1 teaspoon grated peeled fresh ginger
1/4 teaspoon ground red pepper
3 garlic cloves, minced
2 tablespoons heavy whipping cream
4 (6-inch) whole-wheat pitas
1/3 cup thinly vertically sliced red onion
3 ounces part-skim mozzarella cheese, shredded (about 3/4 cup)
2 tablespoons fresh cilantro leaves

Preheat broiler to high. Cut chicken in half horizontally. Combine chicken, yogurt, and 1/2 teaspoon garam masala. Place on a foil-lined baking sheet coated with cooking spray; sprinkle with 1/8 teaspoon salt. Broil 5 minutes on each side.
Heat a skillet over medium-high heat. Place tomatoes in a mini chopper; pulse until almost smooth. Add oil to pan. Add 1 1/2 teaspoons garam masala, ginger, red pepper, and garlic; cook 1 minute. Stir in tomatoes; simmer 4 minutes. Stir in 1/2 teaspoon salt and cream; cook 1 minute. Cut chicken into pieces. Add chicken to pan; toss.
Place pitas on baking sheet. Broil 1 minute each side. Spoon 1/2 cup chicken onto each. Top with onion and cheese. Broil 2 minutes. Sprinkle with cilantro.
Nutritional Information Amount per serving Calories- 390 Fat- 12.9g Saturated fat- 5.1g Monounsaturated fat- 5g Polyunsaturated fat- 0.9g Protein- 31.2g Carbohydrate- 38g Fiber- 3.8g Cholesterol- 77mg Iron- 2.6mg Sodium- 687mg Calcium- 240mg

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