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Soy-Marinated Pork Sandwiches Recipe


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     Soy-Marinated Pork Sandwiches

Category   Entrees - Maindishes
Sub Category   None
Preptime   30 minutes

1 1/2 tablespoons brown sugar
1 1/2 tablespoons lower-sodium soy sauce
2 teaspoons minced fresh garlic
2 teaspoons sambal oelek (ground fresh chile paste) or 1/2 teaspoon crushed red pepper
3/4 teaspoon grated peeled fresh ginger
3/4 teaspoon dark sesame oil
12 ounces pork tenderloin, trimmed and thinly sliced
2 tablespoons rice vinegar
2 teaspoons canola oil, divided
1/4 teaspoon granulated sugar
1 cup shaved carrot
1/4 cup (1-inch) diagonally cut green onions
1/4 cup fresh cilantro leaves
4 (1 1/2-ounce) whole-wheat hamburger buns

Combine first 6 ingredients in a medium bowl, stirring with a whisk. Add pork to bowl; toss well to coat. Let pork mixture stand at room temperature 15 minutes. Preheat broiler to high.
While pork marinates, combine vinegar, 1 teaspoon canola oil, and granulated sugar in a medium bowl; stir with a whisk. Add carrot, onions, and cilantro; toss to coat. Heat a large skillet over medium-high heat. Add remaining 1 teaspoon canola oil to pan; swirl to coat. Add pork to pan; cook 3 minutes or until done, turning occasionally.
While pork cooks, place buns on a baking sheet, cut sides up. Broil 1 minute or until lightly toasted. Top bottom halves of buns evenly with pork. Divide carrot mixture evenly among servings. Cover sandwiches with top halves of buns.
Nutritional Information Amount per serving Calories- 279 Fat- 7.1g Saturated fat- 1.3g Monounsaturated fat- 3g Polyunsaturated fat- 2.3g Protein- 22.3g Carbohydrate- 32.3g Fiber- 4.4g Cholesterol- 55mg Iron- 2.2mg Sodium- 443mg Calcium- 73mg

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