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Artichoke and Pea Sauté Recipe

   
 

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     Artichoke and Pea Sauté

Category   Salads - Soups - Sidedishes
Sub Category   Low-fat
Servings   6
Preptime   12 Minutes

Ingredients
2 teaspoons canola oil
3 cups frozen, quartered artichoke hearts, thawed (about 12 ounces)
1 1/2 tablespoons butter
1/4 cup chopped shallots
1 cup frozen peas, thawed
1/4 teaspoon kosher salt
1/8 teaspoon black pepper
2 tablespoons fresh flat-leaf parsley leaves
1 tablespoon torn fresh mint
 
6 lemon wedges

Instructions
1. Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add artichokes; sauté 4 minutes, stirring occasionally. Remove artichokes from pan. Melt butter in pan. Add shallots; sauté 3 minutes or until shallots are tender and butter just begins to brown, stirring occasionally. Stir in the artichokes, peas, salt, and pepper; sauté 30 seconds or until thoroughly heated. Remove from heat, and sprinkle with herbs. Serve with lemon wedges.
Nutritional Information Amount per serving Calories- 90 Fat- 5.2g Saturated fat- 2g Monounsaturated fat- 1.7g Polyunsaturated fat- 0.6g Protein- 2.8g Carbohydrate- 9.4g Fiber- 4.7g Cholesterol- 8mg Iron- 0.8mg Sodium- 168mg Calcium- 38mg


Originally Submitted
3/31/2013





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