whole wheat panko bread crumbs or whole wheat flour
egg whites, beaten
canola oil spray
Instructions
Preheat oven to 450 degrees- spray cooking racks
with canola oil spray put on cookie sheet-drag
chicken tenders through whole wheat flour first,
shake off excess-then put in beaten egg whites and
then through the panko bread crumbs.
Spray both sides of chicken before laying it on
cooking rack-cook for 20 minutes-should come out
crispy.
ENJOY!
Originally Submitted
4/5/2013
0 Out of 5 from
0 reviews
You can add this chicken fingers recipe to your own private DesktopCookbook.
