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Tilapia with Lemon-Peppercorn Sauce Recipe

   
 

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     Tilapia with Lemon-Peppercorn Sauce

Category   Entrees - Maindishes
Sub Category   Low-fat
Servings   2
Preptime   25 minutes

Ingredients
3/4 cup fat-free chicken broth
1/4 cup lemon juice
1 1/2 tsp drained green pepper corns, lightly crushed
1 tsp butter
1 tsp olive oil
2 tilapia (or other white fish/chicken) fillets
1/4 tsp ground black pepper
1/4 cup flour
 
2 tsp butter
1/4 tsp salt

Instructions
Combine broth, lemon juice and peppercorns. Melt 1 twp butter with oil in larch nonstick skillet over low heat.
Sprinkle fish fillets with salt and black pepper. Place flour in shallow dish. Dredge fillets in flour and shake off.
Increase heat to medium-high and heat until butter is golden-brown. Saute fillets for 3 minutes on each side or until fish easily flakes. Remove from pan.
Add broth mixture to pan, scraping loose brown bits. Bring to boil and cook until reduced to 1/2 cup (about 3 minutes). Stir in 2 tsp of butter, whisk and pour over fillets.
Serving Suggestions
Garnish with lemon wedge


Originally Submitted
4/8/2013





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