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Sweet Kale Recipe

   
 

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     Sweet Kale

Category   Salads - Soups - Sidedishes
Sub Category   None

Ingredients
2 T. olive oil
1/2 medium onion
3 cloves of garlic
2 T. Dijon Mustard
1 T. Sugar
1 T. Cider Vinegar
1 1/4 cups of chicken broth
1/3 cup dried cranberries
1 lb. bag of kale
 
1/4 cup of sliced almonds
Salt & Pepper to taste

Instructions
In a large deep frying pan, heat olive oil on medium high. Saute onions and garlic until translucent (about 5 minutes).
Stir in mustard, sugar, vinegar, and chicken broth. Bring to a boil on high heat. Add kale, cover, and cook about 5 minutes stirring often.
Add cranberries and continue cooking on medium high heat , stirring often. The liquid will reduce by half and cranberries will plump in about 10 minutes.
Season with salt and pepper. Sprinkle with almonds.


Originally Submitted
4/11/2013





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