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Beef and Broccoli Bowl Recipe

   
 

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     Beef and Broccoli Bowl

Category   Entrees - Maindishes
Sub Category   None
Servings   4

Ingredients
1 (3 1/2-ounce) bag boil-in-bag long-grain rice
1/4 cup lower-sodium soy sauce
1 tablespoon cornstarch
1 tablespoon hoisin sauce
1 (12-ounce) boneless sirloin steak, cut into thin strips
2 teaspoons canola oil
2 cups broccoli florets
1 cup vertically sliced red onion
1 cup chopped carrot
 
1/2 cup water
2 teaspoons dark sesame oil
1/3 cup sliced green onions

Instructions
1. Cook rice according to the package directions. 2. Combine soy sauce, cornstarch, and hoisin in a medium bowl. Add beef; toss to coat. Heat a large skillet over high heat. Add oil to pan; swirl to coat. Remove beef, reserving marinade. Add beef to pan; cook 2 minutes or until browned, stirring occasionally. Remove beef from pan. Add broccoli and next 4 ingredients (through sesame oil) to pan; cook 4 minutes or until broccoli is crisp-tender, stirring occasionally. Add reserved marinade to pan; bring to a boil. Cook 1 minute. Add beef to pan; cook 1 minute or until thoroughly heated. Sprinkle with green onions. Serve over rice.
Nutritional Information Amount per serving Calories- 311 Fat- 9.3g Saturated fat- 2g Monounsaturated fat- 3.9g Polyunsaturated fat- 2g Protein- 23.5g Carbohydrate- 32.5g Fiber- 3g Cholesterol- 36mg Iron- 3.2mg Sodium- 529mg Calcium- 71mg


Originally Submitted
4/14/2013





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