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Vetkoek & Mince Recipe

   
 

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     Vetkoek & Mince

Category   Entrees - Maindishes
Sub Category   Quick Meals
Servings   6 medium or 12 small

Ingredients
1 cup of normal flour (250ml)
1/2 cup of water
1 tsp baking powder
1 egg
1/4 teaspoon of salt
Vegetable oil to deep fry dough balls
250g lean beef mince
1/2 onion (chopped)
 
1 medium potato (chopped into squares)
1/2 can of mixed veg the square cut variety
1 tablespoon of curry (medium)
1/4 teaspoon turmeric
500ml water or chicken stock
1 tablespoon of tomato paste

Instructions
Mince (Ground Beef with Curry Flavor) 1. Fry mince in saucepan or pot till brown 2. Add onions, potato's, veg, spices, tomato paste and water 3. Bring to the boil and leave to simmer till most of the water is gone. (mince shouldn't be saucy) 4. Set aside when done
Vetkoek (dumpling type balls) 1. Sift dry ingredients into bowl 2. Whisk egg separately and add to dry ingredients. 3. Stir with spoon and add 1/2cup of water. (125ml) 4. Stir well
Dough should be sticky but not too runny or too firm. Heat oil in saucepan, should be about 8 cm deep of oil. (medium heat) Spoon one tablespoon of dough into oil and fry on both sides until brown. Drain on some kitchen paper and test to see if it's cooked through. Pierce with knife, should come out clean. If it is cooked through without being burnt on the outside your oil is the right temperature. Fry the rest of the dough. Spoon less for smaller balls and more for bigger ones. Test each one to ensure that it is cooked. Cut them open like a baked potato and spoon mince inside. Serve hot or cold. Do not cover cooked vetkoek as they will become tough. You can use the same recipe and instead of mince add sugar and cinnamon for a sweet doughy ball. Enjoy!


Originally Submitted
4/15/2013





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