You should drink at least three 8 oz glasses per
day, they say the longer it sits, the better it
tastes. You can eat them as well but they are
intended as flavoring and still work, so that is a
personal choice. The Vitamin C turns fat into
fuel, the tangerine increases your sensitivity to
insulin, and the cucumber makes you feel full. Try
it for 10 days and see what you think!
Wash grapefruit, tangerine cucumber and peppermint
leaves. Slice cucumber, grapefruit and tangerine
(or peel). Combine all ingredients (fruits,
vegetables, 8 oz water, and ice) into a large
pitcher. Stir & Enjoy!
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