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Spaghetti Squash Tetrazzini Recipe

   
 

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     Spaghetti Squash Tetrazzini

Category   Entrees - Maindishes
Sub Category   Low-carb

Ingredients
1 medium spaghetti squash (about 2-3 pounds)
1 each garlic clove (crushed)
1 medium onion (chopped)
1/4 cup parsley leaves (chopped)
1 pinch basil
1 pinch clove (ground)
1 1/2 cup chicken broth
1 whole chicken breast
4 tablespoons butter
 
2 tablespoons shallots (chopped)
1 cup mushrooms (sliced)
2 tablespoons flour (all-purpose)
3/4 cup whipped cream
2 tablespoons vermouth (dry)
1 teaspoon lemon juice
1/4 cup parmesan, parmigiano-reggiano cheese, grated
red hot pepper sauce (eg. Tabasco) - to taste
salt and pepper (to taste)

Instructions
Directions Boil squash in large pot for 45 minutes until soft. Drain and let cool. Preheat oven to 375 degrees F. Divide squash in half and remove the seeds. Scrape the squash out into a bowl. Boil onion, garlic, clove, parsley, basil and chicken broth in a skillet. Reduce heat and add chicken. Cook for 4 minutes each side. Remove chicken. Reduce broth to 1 cup. Cut chicken into strips. Saute shallots or scallions in 2 tablespoons of butter for 2 minutes. Add mushrooms, continue cooking until soft. Melt remaining butter in saucepan. Add flour and cook for two minutes stirring continuously. Add cream, vermouth, nutmeg, dash of hot pepper sauce, lemon juice and salt (if desired) and pepper. Cook until thick (4 minutes). Combine everything into a greased baking dish and top with parmesan cheese. Bake for 20 minutes until lightly browned.
Nutrition Facts- Serving Size 183g (6.5 oz) Amount per Serving Calories 225 Fat 17g Cholesterol 47mg Sodium 325mg Carbohydrate 4g Dietary Fiber 1g Sugars 0g Protein 14g


Originally Submitted
4/17/2013





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