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Chicken and Spinach Casserole Recipe

   
 

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     Chicken and Spinach Casserole

Category   Breakfast - Brunch
Sub Category   Low-carb
Servings   4
Preptime   10 mins.

Ingredients
2 cups diced cooked chicken breast
10 oz. box of frozen spinach, thawed and drained well
1/2 cup fat-free sour cream
1/2 cup mayonaise
1/2 teaspoon garlic powder
1/2 teaspoon white pepper (or black)
3/4 cup grated parmesan cheese
1/4 cup l/f mozzarella
 

Instructions
Directions- Preheat oven to 350. Combine the chicken and spinach in a greased 8in. X 8in baking dish. Mix remaining ingredients together. Mix about a 1/4 of the sauce mixture with the chicken and spinach mixture and spread out across the bottom of the dish. Spread the rest of the sauce mixture over the chicken and spinach. Bake, uncovered, for 40 minutes or until top is nicely browned. The browner the top is (not burnt though) the better this dish is.
Nutritional Info- Amount Per Serving Calories- 284.7 Total Fat- 16.5 g Cholesterol- 50.0 mg Sodium- 723.1 mg Total Carbs- 12.7 g Dietary Fiber- 1.9 g Protein- 21.5 g


Originally Submitted
4/19/2013





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