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Kale, Bell Pepper, and Pine Nuts Recipe

   
 

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     Kale, Bell Pepper, and Pine Nuts

Category   Salads - Soups - Sidedishes
Sub Category   None

Ingredients
1 bunch kale, tough stems removed, leaves coarsely chopped
1 red bell pepper, cut into strips
2 cloves garlic, minced
2 tbsp olive oil
2 tbsp toasted pine nuts
sea salt and pepper to taste
 

Instructions
Wash kale and allow water droplets to remain on leaves. Heat olive oil in skillet over medium heat and add garlic. Then add red pepper and season with salt and pepper. Saute for 2 minutes.
Next add kale and stir briefly. Cover pan with lid and turn heat to low. Cook for 2 minutes, then stir.
Cover again, turn off heat, and allow veggies to steam for 2 minutes.
Serve after stirring in toasted pine nuts.


Originally Submitted
4/22/2013





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