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Mussels Fra Diavolo with Linguine Recipe

   
 

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     Mussels Fra Diavolo with Linguine

Category   Entrees - Maindishes
Sub Category   None
Servings   4
Preptime   20 minutres

Ingredients
8 ounces uncooked linguine 1 tablespoon olive oil
1 tablespoon olive oil
1 cup chopped fennel bulb
1/2 cup chopped onion
2 tablespoons minced garlic
3/4 teaspoon crushed red pepper
1/4 teaspoon kosher salt
1 cup lower-sodium marinara sauce
1 1/2 pounds mussels, scrubbed and debearded (about 40)
 
1/4 cup coarsely chopped fresh flat-leaf parsley

Instructions
1. Cook pasta according to package directions, omitting salt and fat. Drain pasta in a colander over a bowl, reserving 3/4 cup pasta water. 2. Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add fennel and onion to pan; sauté 3 minutes. Add garlic, pepper, and salt; sauté 2 minutes, stirring constantly. Add reserved pasta water and marinara to pan; cook 1 minute. Add mussels; cover and cook 3 minutes or until shells open. Discard any unopened shells. Place 1 cup pasta in each of 4 shallow bowls. Top each serving with about 1 1/2 cups mussels mixture. Sprinkle evenly with parsley. ,
Nutritional Information Amount per serving Calories- 423 Fat- 8.5g Saturated fat- 1.4g Monounsaturated fat- 3.3g Polyunsaturated fat- 1.4g Protein- 28.4g Carbohydrate- 58.2g Fiber- 4.2g Cholesterol- 45mg Iron- 9.5mg Sodium- 654mg Calcium- 99mg


Originally Submitted
5/11/2013





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