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Hearty Minestrone Recipe

   
 

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     Hearty Minestrone

Category   Salads - Soups - Sidedishes
Sub Category   None
Servings   2 batches 6 each
Preptime   1 hour 5 minutes

Ingredients
1 pound ground pork
1/2 cup chopped celery
1/2 cup chopped onion
1/2 teaspoon minced garlic
1 can (28 ounces) crushed tomatoes
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
2 cups tomato juice
1 can ((15 ounces) tomato sauce
 
1 can (14-1/2 ounces) beef broth
3 medium carrots, chopped
1 medium zucchini, halved lengthwise and thinley sliced
1 tablespoon Italian seasoning
1 to 1-1/2 teaspoons salt
1/2 teaspoon sugar, optional
1/8 teaspoon pepper
DDITIONAL INGREDIENTS (for each batch)- 1/2 cup water
1 cup uncooked ziti or small tube pasta

Instructions
In a Dutch oven, cook the pork, celery and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Stir in the tomatoes, beans, tomato juice, tomato sauce, broth, carrots, zucchini, Italian seasoning, salt, sugar if desired and pepper. Bring to a boil. Reduce heat; cover and simmer for 30-35 minutes or until carrots are tender. Transfer 6 cups of soup to a freezer container; cool. Freeze for up to 3 months. Add water and pasta to remaining soup; bring to a boil. Cover and cook until pasta is tender. To use frozen soup- Thaw in the refrigerator; transfer to a large saucepan. Stir in water. Bring to a boil; reduce heat. Add pasta; cover and cook until tender. Yield- 2 batches (6 servings each). Nutritional Facts 1 cup equals 242 calories, 7 g fat (2 g saturated fat), 25 mg cholesterol, 853 mg sodium, 32 g carbohydrate, 6 g fiber, 15 g protein.


Originally Submitted
5/12/2013





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