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1/3 cup rolled oats
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1 cup low fat, skim, soy, or almond milk
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1/3 cup pumpkin puree
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1 tbsp pumpkin pie spice (cinnamon, ginger, lemon peel, nutmeg, cloves, cardamom)
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1/2 tsp vanilla extract
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Pinch of sea salt
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1 tbsp chopped pecans (optional)
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1 tbsp pure maple syrup (optional)
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Pinch of cinnamon (optional)
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Crumbled graham cracker (optional)
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Splash of milk (optional)
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