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Healthy Fettuccine Alfredo Recipe

   
 

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     Healthy Fettuccine Alfredo

Category   Sauces
Sub Category   None
Servings   8
Preptime   15p/15c

Ingredients
1 lb. uncooked fettuccine noodles
3 small heads cauliflower
6 cups vegetable broth
6 cloves garlic, minced
1 Tbs. butter
1 tsp. salt
Pinch of black pepper
1 Tbs. extra virgin olive oil
1/4 cup heavy cream
 
1 cup starchy boiling water from pasta pot

Instructions
-Chop the cauliflower. Bring the vegetable broth to a boil over medium high hheat and add cauliflower. Cook until cauliflower is soft, about 15 mins. -In my experience, the longer you cook it, the smoother the sauce will be. -Meanwhile, melt the butter in a large skillet over medium heat. Add the minced garlic and saute for 4-5 mins or until soft and fragrant.
-As the garlic and cauliflower are cooking, bring a large pot of water to boil and cook the fettuccine according to the directions on the package, reserving some of the starchy water to add to the sauce later.
-Transfer cauliflower to a blender with about 2 cups of the broth. -Add the sauteed garlic, salt, nutmeg, and black pepper and puree until very smooth, about 5 mins depending on blender. Once the mixture is moving, stream the olive oil into the blender. Add more broth or water if the mixture is too thick. -When the puree is smooth, transfer back to the butter/garlic skillet.
-Add the cream and cook over low heat. -Add the starchy paster water and keep warm until ready to serve. -Combine noodles and sauce in a large pot or skillet and serve immediately.
Serving Suggestions
1 serving yields about 280 calories, w pasta. 1 serving equals 2 oz. 8 servings total.


Originally Submitted
5/15/2013





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