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Chicken with Quick Chile Verde Recipe

   
 

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     Chicken with Quick Chile Verde

Category   Entrees - Maindishes
Sub Category   None
Servings   4
Preptime   29 min

Ingredients
4 (6-ounce) skinless, boneless chicken breast halves
1/2 teaspoon salt, divided
1/2 teaspoon black pepper, divided
1 tablespoon olive oil
1/2 cup chopped onion
1 teaspoon sugar
1/4 teaspoon ground cumin
1/4 teaspoon crushed red pepper
8 ounces tomatillos, coarsely chopped (about 3)
 
1 large jalapeño pepper, seeded and chopped
1 tablespoon fresh lime juice
1/4 cup chopped fresh cilantro

Instructions
1. Heat a grill pan over medium-high heat. Sprinkle chicken evenly with 1/4 teaspoon salt and 1/4 teaspoon black pepper. Add chicken to pan; cook 6 minutes on each side or until done. 2. While chicken cooks, heat a small saucepan over medium heat. Add oil to pan; swirl to coat. Add remaining 1/4 teaspoon salt, remaining 1/4 teaspoon black pepper, onion, and next 5 ingredients (through jalapeño); cook 8 minutes or until vegetables are tender, stirring occasionally. 3. Place tomatillo mixture in a blender; add lime juice. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Pulse 10 times or until a chunky salsa forms. Spoon tomatillo mixture over chicken; sprinkle with cilantro.
Amount per serving Calories- 258 Fat- 8.4g Saturated fat- 1.5g Monounsaturated fat- 3.9g Polyunsaturated fat- 1.3g Protein- 37g Carbohydrate- 7.1g Fiber- 1.7g Cholesterol- 109mg Iron- 1.1mg Sodium- 494mg Calcium- 20mg
Serving Suggestions
Grapefruit, Walnut, and Feta Salad and Herbed Corn Muffins


Originally Submitted
5/18/2013





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