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Risotto- Barley with Roasted Winter Vegetables Recipe

   
 

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     Risotto- Barley with Roasted Winter Vegetables

Category   Entrees - Maindishes
Sub Category   None

Ingredients
2 c. diced parsnip
2 c. chopped cauliflower florets
1 1/2 c. chopped red bell pepper (l lg.)
1 T. olive oil, divided
1/2 tsp. freshly ground black pepper
1/4 tsp. salt
Cooking spray
1/2 c. chopped onion
4 c. chicken broth
 
1 1/4 c. uncooked pearl barley
2/3 c. (about 2 1/2 ozs.) grated Parmigiano-Reggiano cheese, divided
1/3 c. chopped pecans, toasted
2 T. chopped fresh parsley

Instructions
Preheat oven to 400.
Combine parsnip, cauliflower, bell pepper, 2 tsp. olive oil, black pepper and salt on jelly roll pan coated with cooking spray. Toss well to coat. Bake for 20 mins. or until lightly browned, stirring after 10 mins.
Heat remaining 1 tsp. olive oil in large saucepan over medium-high heat. Add onion, saute 4 mins. or until browned. Add 3 c. broth and barley, bring to a boil. Cover, reduce heat, simmer 30 mins. or until liquid is absorbed and barley is al dente. Add remaining 1 c. broth, 1/2 c. at a time, stirring constantly until each portion of broth is absorbed before adding the next.
Stir in parsnip mixture and 1/3 c. cheese. Sprinkle with remaining 1/3 c. cheese, pecans and parsley. YIELD- 6 servings
Serving Suggestions
325 CALS; 11g FAT; 12.2g PROTEIN; 47.3g CARB; 10.3g FIBER


Originally Submitted
5/22/2013





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