Free Online Recipes
 |  

Sign Up login
 
 

Creole Shrimp and Rice Recipe

   
 

               Recipe Tools

 
No Reviews Yet
Read / Add New Review
Add / Copy to a Cookbook
Printable Format
 

 

 



     Creole Shrimp and Rice

Category   Entrees - Maindishes
Sub Category   None
Servings   4

Ingredients
1 (3 1/2-ounce) bag boil-in-bag long-grain rice
4 teaspoons canola oil, divided
3/4 pound medium shrimp, peeled and deveined
1 1/2 teaspoons Creole seasoning
1/8 teaspoon ground red pepper
1 cup chopped onion
1/2 cup chopped green bell pepper
1/2 cup chopped celery
1 tablespoon chopped fresh thyme
 
4 garlic cloves, minced
1 cup 1% low-fat milk
1 tablespoon all-purpose flour
2 cups cherry tomatoes, quartered
1/4 teaspoon freshly ground black pepper
2 tablespoons minced fresh chives

Instructions
1. Cook rice according to package directions, omitting salt and fat. 2. Heat a large skillet over medium heat. Add 2 teaspoons oil to pan; swirl to coat. Sprinkle shrimp evenly with Creole seasoning and red pepper. Add shrimp to pan; sauté 3 minutes or until browned, stirring occasionally. Remove from pan. 3. Add remaining 2 teaspoons oil to pan; swirl to coat. Add onion and next 4 ingredients (through garlic) to pan; sauté 5 minutes. Combine milk and flour in a small bowl, stirring with a whisk. Add milk mixture to pan; bring to a simmer. Reduce heat to medium; cook 3 minutes or until slightly thickened. Add tomatoes and black pepper to pan; cook 2 minutes or until tomatoes are tender. Stir in shrimp; sprinkle with chives. Serve with rice.
Amount per serving Calories- 283 Fat- 7.3g Saturated fat- 1.2g Monounsaturated fat- 3.6g Polyunsaturated fat- 1.9g Protein- 17.9g Carbohydrate- 36.7g Fiber- 4.1g Cholesterol- 110mg Iron- 1.3mg Sodium- 699mg Calcium- 164mg


Originally Submitted
5/25/2013





0 Out of 5 from 0 reviews

You can add this Creole Shrimp and Rice recipe to your own private DesktopCookbook.

 

MySkiSign.com
 
 

   
   
 

Contact Us | Help | About Us

Copyright Complaints | Advertise with Us | Privacy Policy | Terms of Use

Copyright © 2002 - 2020 DesktopCookbook. All rights reserved.
Site Owned by
Integrated Sales Resources, LLC.