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Watermelon-Cucumber Salad Recipe

   
 

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     Watermelon-Cucumber Salad

Category   Salads - Soups - Sidedishes
Sub Category   None
Servings   6
Preptime   20 minutres

Ingredients
6 cups watermelon, cut into 1-inch pieces
1 cup coarsely chopped watercress
3/4 cup thinly sliced Vidalia onion
1 medium English cucumber, sliced (about 3 cups)
2 tablespoons chopped fresh mint
2 tablespoons chopped fresh cilantro
2 tablespoons fresh lime juice
2 teaspoons extra-virgin olive oil
1/4 teaspoon kosher salt
 
2 ounces reduced-fat feta cheese, crumbled (about 1/2 cup)
Mint sprigs (optional)

Instructions
1. Combine first 4 ingredients in a large bowl. Combine mint and next 3 ingredients (through oil) in a small bowl, stirring with a whisk. Add juice mixture and salt to watermelon mixture; toss gently to coat. Sprinkle with feta; garnish with mint sprigs, if desired.
Amount per serving Calories- 93 Fat- 3.1g Saturated fat- 1.1g Monounsaturated fat- 1.2g Polyunsaturated fat- 0.2g Protein- 3.5g Carbohydrate- 15.1g Fiber- 1.3g Cholesterol- 3mg Iron- 0.6mg Sodium- 218mg Calcium- 58mg


Originally Submitted
5/25/2013





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