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Pan-Fried Polenta with Slow Cooked Beef Recipe

   
 

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     Pan-Fried Polenta with Slow Cooked Beef

Category   Breakfast - Brunch
Sub Category   None

Ingredients
Slow Cooked Beef-
Chuck Roast
Salt
Fresh ground black pepper
Tomato Sauce-
1 tablespoon olive oil
4 garlic cloves, minced
1 teaspoon kosher salt
1 14.5-ounce can diced tomatoes
 
1 28-ounce can crushed tomatoes
2 tablespoons fresh grated Parmesan
Quick and Easy Polenta-
3 1/2 cups water, divided
1 teaspoon salt
1 1/4 cup fine yellow corn meal
1 tablespoon butter

Instructions
Slow Cooked Beef- Preheat oven to 190. Season chuck roast generously with salt and pepper. Place roast in a pot with a lid and cover pot with lid. Place in oven and cook for 15 to 18 hours or until meat is fall apart tender. Remove meat from pot and carefully remove fat from meat. You could shred the meat, but I like the meat in bigger pieces.
Tomato Sauce- In a large saucepan heat olive oil and garlic over medium heat until garlic is fragrant. Add salt, diced tomatoes and crushed tomatoes to the pan. Bring sauce to a boil. Reduce heat to a simmer; cook, stirring occasionally until sauce has thickened slightly. (At this point you can pour the sauce into a blender to puree slightly if you have children who are afraid of tomato chunks. I used the blender, but only pulsed a few times because I wanted the sauce to have some texture. Pour sauce back into saucepan.) Add 2 tablespoon Parmesan to sauce and adjust seasonings if necessary. Add pieces of slow cooked beef to the sauce and allow too simmer for 20-30 minutes.
Quick and Easy Polenta- Butter a 9x5-inch loaf pan or a 7x11 baking dish. Set aside. Combine 2 1/2 cups water and salt in a small saucepan. Bring to a boil. Mix cornmeal with remaining water in a small bowl. Add corn meal mixture slowly to boiling water, stirring constantly. Reduce heat to low; cook, stirring constantly for 5 minutes or until mixture has thickened. Add butter and stir until melted. Pour cornmeal mixture into prepared pan and refrigerate for about 1 hour or until set (mine didn't take an hour). Remove from pan and cut into 1/2-inch slices (loaf pan) or squares (baking dish). Fry slices in a lightly greased skillet over medium-high heat for 4 to 5 minutes on each side or until golden brown. Place pan-fried polenta on a plate, top with slow cooked beef and tomato sauce. Garnish with Parmesan. So delicious!


Originally Submitted
6/6/2013





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