2 (15-oz.) cans black beans, rinsed, drained and divided
2/3 c. water
1 T. dark brown sugar
1/2 lb. ground turkey
1 c. chopped sweet onion
1/2 c. chopped green bell pepper
1/2 c. choped red bell pepper
3 slices bacon, chopped
1 1/2 T. chili powder
1 T. ground cumin
1 tsp. dried oregano
1/8 tsp. crushed red pepper
1 1/2 c. mild salsa
3 T. tomato paste
1 (14-oz.) can fat-free, less-sodium beef broth
1/2 c. reduced-fat sour cream
1/4 c. chopped, fresh cilantro
1 tsp. fresh lime juice
Instructions
Combine 1 1/2 c. beans, 2/3 c. water and sugar in blender; process until smooth. Combine bean puree and remaining beans in a bowl.
Heat large saucepan over medium-high. Coat pan with cooking spray. Add turkey; cook 3 mins. or until browned, stirring to crumble. Remove turkey from pan.
Add onion, bell peppers and bacon to pan; cook 5 mins. or until bacon and onion are lightly browned. Return turkey to pan. Add chili powder, cumin, oregano and red pepper; stir well. Stir in bean mixture, salsa, tomato paste and broth; bring to boil. Reduce heat and simmer 30 mins., stirring occasionally.
Combine sour cream, cilantro and juice in small bowl. serve chili with sour cream mixture.
Serving
Suggestions
Yield- 6 servings (1 c. chili and 4 tsp. sour cream mixture)
Originally Submitted
6/12/2013
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