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Turkey stir fry Recipe

   
 

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     Turkey stir fry

Category   Entrees - Maindishes
Sub Category   None
Preptime   15 mins

Ingredients
200g whole grain brown rice
1 tbsp sunflower oil
300g skinless turkey breast, sliced into strips
2 cloves of garlic
2 red peppers
2 green or yellow peppers
1 bunch of spring onions
2 tbsp soy sauce
4 tbsp orange juice
 
1 tsp ground ginger (optional)

Instructions
Put the rice on to cook in plenty of boiling water for 25-30 mins, until tender.
When the rice has been cooking for 20 mins, heat the oil in a wok or large frying pan and stir fry the turkey over a medium high heat for 5 mins.
Add the garlic, peppers and spring onions and fry for another 2-3 mins.
Add the soy sauce, orange juice and ground ginger (if using) to the turkey and cook for a further 2-3 mins over a medium heat. Drain the rice and serve with the turkey stir fry.
Serving Suggestions
You can also put the mixture in to tortilla wraps.


Originally Submitted
6/14/2013





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