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Thai Garlic and Basil Chicken Recipe

   
 

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     Thai Garlic and Basil Chicken

Category   Entrees - Maindishes
Sub Category   None
Servings   2
Preptime   10

Ingredients
2 t Extra Virgin Olive Oil
2 t garlic cloves
4 T chopped onion
4 T chopped red bell pepper
12 oz chicken breast
2 T soy sauce
1 t splenda
2/3 C fresh basil, chopped
 

Instructions
1- Heat oil in a large nonstick skillet over medium-high heat. Add garlic, onion, and pepper and toss for 2 minutes. Add chicken and saute, stirring frequently, until i starts to brown on all sides but is not cooked through, about 3-5 minutes
2- Add soy sauce and splenda and cook, uncovered, tossing occasionally, until chicken is just cooked through, about 2-3 minutes more
3- Add basil, toss well, and remove chicken from heat. Cover until ready to serve to meld flavors.
Serving Suggestions
serve with whole wheat spaghetti (1 cup adds 4pts per serving)


Originally Submitted
6/16/2013





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