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Qunioa Burger Recipe

   
 

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     Qunioa Burger

Category   Appetizers
Sub Category   None

Ingredients
2 rounded cups cooked quinoa
3/4 cup shredded cheddar cheese
1/2 cup low-fat cottage cheese
1 medium carrot, finely grated
3 eggs
1/4 cup all purpose flour (may need more)
2 green onions, including white parts
1 /2 teaspoon sugar
1/4 teaspoon black pepper
 
1/4 teaspoon ground cumin
1/8 teaspoon salt
1/8 teaspoon garlic powder
Olive oil for frying
To cook quinoa for the above recipe-
1 cup uncooked quinoa
2 cups water
1/2 teaspoon salt

Instructions
1. In a medium saucepan bring the 2 cups water and 1/2 teaspoon salt to a boil over high heat. Add quinoa and reduce heat to low. Cover and cook for 18-20 minutes, or until all water is absorbed and the seeds are tender. Allow to cool for a few minutes.
2. In a large bowl combine the 2 rounded cups of cooked quinoa, cheddar cheese, cottage cheese, carrot, eggs, flour, green onions, sugar, pepper, cumin, salt, and garlic powder.
3. (To help them stay in patty form and not fall apart, I cook them on med-low slowly so they have longer to set-up without burning. Makes them easier to flip, too.) Heat a frying pan and a couple teaspoons olive oil over medium-low heat. Mixture will be slightly sticky, so using a 1/4 cup measuring cup, drop mixture into pan and lightly flatten to 1/2 inch thick. Fry until golden-brown, about 4 minutes on each side. Makes approx. 10 burgers.
I used a non stick pan and sprayed the first one with pam.


Originally Submitted
6/17/2013





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