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Aloha Pork Chop Skillet Recipe

   
 

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     Aloha Pork Chop Skillet

Category   Entrees - Maindishes
Sub Category   None
Servings   4
Preptime   10 min

Ingredients
1 T Vegetable Oil
4 Pork Chops
1 Red Bell Pepper, cut into chunks
1 Yellow Bell Pepper, cut into chunks
16oz can Pineapple chunks in juice, undrained
1/2 C fat free, reduced sodium chicken broth
1/4 C sweet and sour sauce
1 1/2 t garlic powder
2C MINUTE rice (white), uncooked
 

Instructions
1- Heat oil in large nonstick skillet over medium-high heat. Add chops; cook 5 minutes on each side or until browned. Remove chops; cover to keep warm.
2- Add bell peppers, pineapple, broth, sauce and garlic powder to skillet; mix well. Bring to a boil.
3- Stir in rice. Top with chops; cover. Reduce heat to medium-low; simmer 5 minutes or until chops are cooked through (160 deg). Remove from heat; let stand 5 minutes.


Originally Submitted
6/17/2013





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