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Appetizers
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None
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| Servings |
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8
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Ingredients |
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2 cans beans (black, garbanzo, or a mixture)
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2 cloves garlic
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3-4 T. lime juice, to taste
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2 t. Bragg liquid aminos or tamari
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3 T. water
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1/2 c. cilantro
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Instructions |
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Blend all ingredients into a thick paste, adding water as needed for
desired consistency.
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Add ins/substitutions - 2 T. toasted sesame seeds, 1 chopped
jalapeno, 1 roasted red pepper
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Oil-free chips - Bake corn tortilla wedges in a 350 degree oven
until crisp.
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| Serving
Suggestions |
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Makes 1 cup.
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Originally Submitted
6/20/2013
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0 Out of 5 from
0 reviews
You can add this Oil-Free Cilantro Hummus recipe to your own private DesktopCookbook.
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