Free Online Recipes
 |  

Sign Up login
 
 

Hot Oat & Quinoa Cereal Recipe

   
 

               Recipe Tools

 
No Reviews Yet
Read / Add New Review
Add / Copy to a Cookbook
Printable Format
 

 

 



     Hot Oat & Quinoa Cereal

Category   Breakfast - Brunch
Sub Category   None

Ingredients
1/2 C. dried fruit (goji, cranberries)
1/2 C. steel cut oats
1/2 C. well rinsed quinoa
1/4 C. raisins
1 t. kosher salt
1/2 t. ground cinnamon
1/4 t. ground cardamon
4 C. water
 

Instructions
Bring all ingredients to a boil in a medium saucepan. Cover and let sit off heat overnight. (Alternatively, bring mixture to a boil; reduce heat and simmer, stirring occasionally, until grains are tender 20-25 minutes) Heat serving in microwave, add milk (soy), maple syrup, toasted shelled pumpkin seeds and toasted walnuts. Swap in chopped dried apricots for the dried fruit, or top with chopped apple in the fall, fresh peaches in summer. Instead of quinoa, use semi pearled barley for a chunkier texture. Try sliced almonds or hemp seeds.
I use 1/4 cup goji and 1/4 cup dried cranberries. I also cut the salt in half to 1/2 teaspoon and then cut the water from 4 cups to 3 cups if letting it sit overnight. I use 1 teaspoon of real maple syrup for sweetener, add a handful of walnuts and then 1/4 cup soy milk. Tastes pretty good and seems to work well, I dropped my cholesterol 20 pts. Will see if it continues to drop as I continue to eat this most mornings! Turns out probably not this that lowered the cholesterol, oh well, still a good breakfast on the fly, just heat and eat!


Originally Submitted
6/22/2013





0 Out of 5 from 0 reviews

You can add this Hot Oat & Quinoa Cereal recipe to your own private DesktopCookbook.

 

MySkiSign.com
 
 

   
   
 

Contact Us | Help | About Us

Copyright Complaints | Advertise with Us | Privacy Policy | Terms of Use

Copyright © 2002 - 2020 DesktopCookbook. All rights reserved.
Site Owned by
Integrated Sales Resources, LLC.