Preheat Oven 450. put one fourth cup of Olive Oil
in cast iron skillet. Put skillet in oven for 20
Add dry ingredients to mixing bowl. Mix it Up
Add Milk and egg. Mix it up
add desired veggie. mix it all up
Remove skillet from Oven with oven mit. Pour half
of oil into mixing bowl. Then pour contents of
mixing bowl into skillet.
Bake 25 Min. Let it cool for 10 min when done.
Serve with butter
Serve with Greens Black eye'd peas Pintos etc