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Sauerkraut Recipe

   
 

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     Sauerkraut

Category   Appetizers
Sub Category   None

Ingredients
1 organic, medium green cabbage
1 TBL sea salt
1 TBL caraway seeds
4 TBL liquid whey
 

Instructions
Sauerkraut Core and chop cabbage. Mix all ingredients in a large bowl. Pound the juices out of the cabbage thoroughly with a kitchen pounder of some kind (takes about 10 minutes). Tightly pack the cabbage into a one quart mason jar leaving at least 1 inch of space at the top. Tightly seal with the lid. Leave on the counter for 3 days and then refrigerate.


Originally Submitted
7/9/2013





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